BLW: Recipes 

Alright I’ve been getting a bunch of messages asking what I feed Waylen so I’ve decided to step you through some of our go to dishes. Now Waylen seriously eats everything I offer him — he’s a pig– but these are his absolute favorites! 

Protein Waffles: 

  • 1 ripe banana 
  • 2 eggs
  • 1/8 t baking soda (optional) 
  • 2 heaping T nut butter 

While your waffle iron heats up, mash 1 banana then mix in 2 eggs, 1/8 t baking soda, and about two heaping spoonfuls of nut butter. We alternate between peanut and almond butter!

Coconut Nom Noms: 

  • 2 T full fat Greek yogurt 
  • 1/2 c quick Oats 
  • Hand full of chopped Strawberries (or any berry) 
  • 1 T Flaxseed 
  • 2 T Unsweetened coconut flakes for coating

These are the best! You literally just throw whatever you want in a bowl! Ha we change up the berries regularly and sometimes sub chai seeds for flaxseed or just throw in both! Mix everything together, roll into balls, and then toss in the coconut flakes. Keep them in the refrigerator overnight to let them set. 

Chicken Meatballs: 

  • 1/3 cup chopped onion
  • 1 garlic clove 
  • 1/2 T Basil
  • 1/2 T Black pepper 
  • 3/4 C Milked Soaked breadcrumbs
  • 1 egg 
  • 1/3 C shredded Italian blend cheese 
  • 1lb ground chicken 

Sooo the first time I made these I just winged it, no recipe or anything so the amounts are just estimates of what I used, and Chappy loved them. Yes, I did say Chappy, and no I didn’t actually make them for him. Ha The best part about this was that I had used breast milk to soak the breadcrumbs and Chappy knew that before he ate them 🤣(Waylen loved them too btw.) Soak the breadcrumbs, mix everything in a bowl, roll into balls, (tip: wet your hands with water to prevent sticking) bake at 350 for 15-20 minutes. 

Sweet Potatoes: 

  • Cinnamon 
  • Olive oil 
  • Sweet potato 

These are super easy!! All I do is peel, slice into strips (about the size of my pinky,) drizzle with olive oil, toss, then sprinkle with cinnamon. I cook them at 400 degrees for 20 minutes. 

Pasta

  • Banza chickpea penne 
  • 1 can of no salt diced tomatoes
  • 1/4 c shallot 
  • 1 garlic clove 
  • 1 t black pepper 
  • 1 t dried basil 

Banza is a great, healthier alternative to pasta for your little babes so try it out if you haven’t! For the sauce I sauté the shallot and garlic in about a tablespoon of olive oil until the shallot is translucent and the garlic is fragrant. Add the tomatoes and can juice, pepper, and basil. Simmer about 5 minutes until thickened and then toss in pasta!

Blueberry Muffins: 

I used THIS is the recipe for Waylen’s blueberry muffins and they came out great. 

Black Bean Burgers: 

We use THIS recipe for southwestern style black bean burgers! These are packed full of flavor and great for the entire family! It’s also a great way to expose your babe to fun and yummy spices! 

 

Besides those foods Waylen also will eat tons of roasted veggies. I just cut them into finger size strips, drizzle with olive oil, sprinkle with pepper, and bake at 400 for 15 minutes. And eggs, I cannot forget eggs! He will eat a veggie omelette almost every morning! I will prep a bunch of veggies on Sunday so they’re diced and ready to use throughout the week. Our favorites are mushrooms and onions, green peppers and onions, spinach and tomatoes, or broccoli and cheese, but we seriously add whatever we have laying around! 

Waylen has become a pro at eating these days. He will scarf down anything I’m willing to give him. Although when we started Baby Led Weaning we focused mainly on veggies, now Waylen will eat whatever meal we are having. It makes feeding him so fun and easy! Now I must admit sometimes, (okay- a lot of times,) I’ll make Waylen healthy protein waffles and then make myself floury, sugar filled waffles ha. I should probably eat healthier too but… oh well!

What are your favorite recipes to feed your little babes? I would love to try out some new ones out on Waylen! 

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